This post-exercise cognitive boost continues for hours after exercise and is an important factor in healing from brain trauma and in improving cognitive abilities. Regular exercise increases its production and benefits even more. Studies show that every time you exercise, your body produces this protein. It also causes the brain to produce chemicals that stimulate cell growth and improve neuroplasticity.įor example, brain-derived neurotrophic factor (BDNF) is a protein that promotes the growth of neurons and increases synaptic plasticity, which improves communication between cells in the brain. But aerobic exercise also helps the brain function by increasing blood flow to the brain, which gives the brain the oxygen it needs to function properly. It lowers blood pressure and improves mental health. Most people are aware of the general benefits of aerobic exercise: Regular exercise helps prevent or manage major health problems such as heart disease, diabetes, and obesity. Exercise After a Concussion: Why It’s Important Results are interpreted and reported differently for Gen 2 than for Gen 1 and averages are still forthcoming.
Our clinic is now rolling out second-generation fNCI which looks both at the activation of individual brain regions and at the connections between brain regions. Gen 1 scans compared activation in various regions of the brain with a control database of healthy brains. Note: Data relating to brain function mentioned in this post may be from our first generation fNCI scans. To see if you are eligible for treatment, schedule a consultation. 95% of our patients experience statistically verified restoration of brain function. If you’re experiencing symptoms (such as difficulty exercising) that won’t resolve after a head injury, you’re not alone. If you’ve never heard of post-concussion syndrome before, start by reading our guide to post-concussion syndrome (PCS) symptoms, diagnosis, and treatment. Ways to treat exercise intolerance due to post-concussion syndrome.What causes exercise intolerance after a concussion.Why physical activity soon after a concussion is important.Many of the patients we see at Cognitive FX come to us with these questions and problems. If you’re looking for answers to these questions, you’re not alone.
But what if that time never comes?Įven if you are feeling better, how do you know it’s safe to start exercising? What kind of exercise is it OK to do after a concussion? What if you start feeling terrible every time you try to start exercising again? Or, what should you do if you feel fine while you’re exercising but then you’re hit with headaches and brain fog afterward? Maybe you were told to avoid all physical activity until you feel better.
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If you’ve recently suffered a concussion, you might be confused about when and how to return to exercise.
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